The Answer to the Question of Whether You Need Connections with Other People to Age well is a Resounding, ‘Yes’. Do you ever have one of those days where you are feeling down and nothing is going right and then
There are Certain Actions That Can Increase Your Well-Being and Health
Giving Back is the Answer to Aging Well Why is it important to give back to the community? Because the secret to living is giving. True fulfillment doesn’t lie in material possessions, following a certain blueprint for your life or
Do You Feel Your Life is Meaningful?
Wow, that is a difficult question! But it a topic I have been mulling over. Below is what I wrote in January when I started this aging well blog. July Find More Meaning Treating others well, with kindness, generosity, and
Engaging Your Senses to Be Present
Is it possible to train the brain to ‘live in the moment’? Yes! But realistically your brain will wander when you are tired, sick or stressed and may go places that you do not want it to. But that’s okay…