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Aging Well

Too much information can be a be a bad thing

Do you ever feel that there is so much information coming at you that it stops you from doing something? And the more research you do, the more unsure you become in deciding your next step? There is a name

Mindwise_admin August 21, 2024September 29, 2024 Aging Well No Comments Read more

How Do We Know If We Are Living Our Best Life?

Is it that we feel content? Enjoy our work? Have people around us that we enjoy being with? I am pondering these questions while visiting Stettler – Buffalo Like for July long weekend. During this time I found out that

Mindwise_admin July 6, 2024July 7, 2024 Aging Well No Comments Read more

How to Rewire Your Brain to Age Well

How are you? If you are like most people, myself included, you will say ‘fine’ and then carry on not thinking too much about the question. It is a social greeting, no big deal… right? But what if we could

Mindwise_admin June 6, 2024 Aging Well No Comments Read more

What Would Bring You Alive in 2024?

Going From Average Energy to Grabbing Hold of Life with a Smile on Your Face I would call 2023 a recovery year for me. It was post-pandemic, post my Dad and father-in-law’s deaths in 2022, and post international travel restrictions.

Mindwise_admin January 5, 2024January 5, 2024 Aging Well No Comments Read more

Sometimes Having More Meaning in Life is Getting Rid of the “Shoulds”

I should do this… I should do that… They want me to… I feel guilty if I … All of this ‘shoulding’ on yourself can bring you down. This dims your light and your natural inclinations do not shine as

Mindwise_admin August 9, 2023 Aging Well No Comments Read more

There are Certain Actions That Can Increase Your Well-Being and Health

Giving Back is the Answer to Aging Well Why is it important to give back to the community? Because the secret to living is giving. True fulfillment doesn’t lie in material possessions, following a certain blueprint for your life or

Mindwise_admin August 2, 2023August 2, 2023 Aging Well No Comments Read more

Do You Feel Your Life is Meaningful?

Wow, that is a difficult question! But it a topic I have been mulling over. Below is what I wrote in January when I started this aging well blog. July Find More Meaning Treating others well, with kindness, generosity, and

Mindwise_admin July 10, 2023August 4, 2023 Aging Well No Comments Read more

Engaging Your Senses to Be Present

Is it possible to train the brain to ‘live in the moment’? Yes! But realistically your brain will wander when you are tired, sick or stressed and may go places that you do not want it to. But that’s okay…

Mindwise_admin June 22, 2023June 22, 2023 Aging Well No Comments Read more

Do you live in the Present Moment?

Or do you find yourself thinking more about the past or planning for the future? For me, recently, I am dwelling in the past a great deal, trying to make sense of it all. I think a lot of this

Diana Vandervelden May 2, 2023May 5, 2023 Aging Well No Comments Read more

Do You Ever Wonder What it Would Take to Live a Long and Happy Life?

Well, it turns out, that the quality of your relationships is key. “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, director of the

Diana Vandervelden February 6, 2023February 6, 2023 Aging Well No Comments Read more

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Recent Posts

  • Aging Well in the In-Between Times
  • Finding Your Strength, …Literally
  • Growing Old Gracefully? Not!
  • Turning 60 Years Old!
  • Take Time to Reflect

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