Skip to content
Mindwise Communications

Mindwise Communications

"Inspire. Motivate. Engage."

Menu

  • Home
  • Services
    • Planning and Organizational Development
    • Research and Evaluation
    • Strategic Planning
    • Writing and Editing
    • Training Development and Facilitation
  • Projects
    • Planning and Organizational Development projects
    • Research and Evaluation projects
    • Writing and Editing Projects
    • Training Development and Facilitation projects
  • About Diana
  • Blog
  • Contact

Author: Diana Vandervelden

Switching Off the Automatic Response to Eating

Eating 7-10 Servings of Vegetables and Fruits per Day Takes Planning If you remember from last month’s aging well blog, on the topic of nutrition, it was recommended to increase your intake of vegetables and fruit to 7-10 servings per

Diana Vandervelden May 5, 2023May 5, 2023 Uncategorized No Comments Read more

Do you live in the Present Moment?

Or do you find yourself thinking more about the past or planning for the future? For me, recently, I am dwelling in the past a great deal, trying to make sense of it all. I think a lot of this

Diana Vandervelden May 2, 2023May 5, 2023 Aging Well No Comments Read more

How Increasing Physical Wellness Can Improve Your Mental Health

Does Increasing Physical Activity Make You Feel Better? If you remember from last month’s blog I had scheduled:   The question then becomes did I do it? And the answer is yes and no. I went away for 2 weeks

Diana Vandervelden April 9, 2023April 11, 2023 Uncategorized 2 Comments Read more

How to Optimize your Health Through Food

What are the Power Foods for Good Health? I think we are all aware of how nutrition impacts health and longevity. But there are certain power foods that can have more of impact than others. Power foods are whole foods

Diana Vandervelden April 4, 2023April 11, 2023 Uncategorized No Comments Read more

Did the Love Language Experiment Work?

Would I consider, February’s experiment with Love Language a Resounding Success? Somewhat… I think the idea of the love language quiz results was positive and my decision to use more of ‘A’s love language – Act’s of Service and Quality

Diana Vandervelden March 10, 2023April 11, 2023 Uncategorized 2 Comments Read more

What Can a Person Do to Age Well Physically?

Edging Closer to 60 – Oh my Goodness! I am turning 58 in a month (April 1) and I am definitely feeling the aging process at work. I have noticed my muscles are not as strong and I have a

Diana Vandervelden March 1, 2023April 11, 2023 Uncategorized No Comments Read more

Do You Ever Wonder What it Would Take to Live a Long and Happy Life?

Well, it turns out, that the quality of your relationships is key. “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, director of the

Diana Vandervelden February 6, 2023February 6, 2023 Aging Well No Comments Read more

What Does Aging Well Mean for You? 2023 a Year to Reflect.

I don’t know if you have noticed, but there have been a ton of books lately on aging well. I have skimmed some, read others and took heed of some of the suggestions. But it was more of a note

Diana Vandervelden January 31, 2023February 6, 2023 Reflections 10 Comments Read more

How You Can Find a Path Forward

What’s Next in this Year of Uncertainty? Well, we made it around ‘Go’ once again on this monopoly game of life. Now what? Do we continue to do same thing we did last year or do we really define what

Diana Vandervelden January 30, 2022February 6, 2023 Reflections No Comments Read more

What Does the Future Hold? Tackle those 2021 Goals with the use of a Coach

If I had a crystal ball, and could tell fortunes, what would the future hold for you and your business? But I do not have a crystal ball, so … Where can you find inspiration and motivation to move towards

Diana Vandervelden January 15, 2021February 6, 2023 Coaching in the Workplace No Comments Read more
  • « Previous

Follow me!

Report overhaul, 2017

"You actually met and exceeded our expectations. You did a fabulous job in no time. … It has been a pleasure working with such amazing and thoughtful writer/communicator."

-- Milton Ortega, MPA, Provincial Manager, AAISA.

Recent Posts

  • Aging Well in the In-Between Times
  • Finding Your Strength, …Literally
  • Growing Old Gracefully? Not!
  • Turning 60 Years Old!
  • Take Time to Reflect

Search

  • Home
  • Services
    • Planning and Organizational Development
    • Research and Evaluation
    • Strategic Planning
    • Writing and Editing
    • Training Development and Facilitation
  • Projects
    • Planning and Organizational Development projects
    • Research and Evaluation projects
    • Writing and Editing Projects
    • Training Development and Facilitation projects
  • About Diana
  • Blog
  • Contact

Aging Well Blog

Copyright © 2025 Mindwise Communications. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.