"Inspire. Motivate. Engage."
Eating 7-10 Servings of Vegetables and Fruits per Day Takes Planning If you remember from last month’s aging well blog, on the topic of nutrition, it was recommended to increase your intake of vegetables and fruit to 7-10 servings per
Or do you find yourself thinking more about the past or planning for the future? For me, recently, I am dwelling in the past a great deal, trying to make sense of it all. I think a lot of this
Does Increasing Physical Activity Make You Feel Better? If you remember from last month’s blog I had scheduled: The question then becomes did I do it? And the answer is yes and no. I went away for 2 weeks
What are the Power Foods for Good Health? I think we are all aware of how nutrition impacts health and longevity. But there are certain power foods that can have more of impact than others. Power foods are whole foods
Would I consider, February’s experiment with Love Language a Resounding Success? Somewhat… I think the idea of the love language quiz results was positive and my decision to use more of ‘A’s love language – Act’s of Service and Quality
Edging Closer to 60 – Oh my Goodness! I am turning 58 in a month (April 1) and I am definitely feeling the aging process at work. I have noticed my muscles are not as strong and I have a
Well, it turns out, that the quality of your relationships is key. “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, director of the
I don’t know if you have noticed, but there have been a ton of books lately on aging well. I have skimmed some, read others and took heed of some of the suggestions. But it was more of a note
What’s Next in this Year of Uncertainty? Well, we made it around ‘Go’ once again on this monopoly game of life. Now what? Do we continue to do same thing we did last year or do we really define what
If I had a crystal ball, and could tell fortunes, what would the future hold for you and your business? But I do not have a crystal ball, so … Where can you find inspiration and motivation to move towards
