"Inspire. Motivate. Engage."
Being in the Moment is Important What if I was to say to you that the only moment you have is ‘right now’. Would you look at me puzzled and think that I have finally lost it. Or would you
Do you ever feel that there is so much information coming at you that it stops you from doing something? And the more research you do, the more unsure you become in deciding your next step? There is a name
Is it that we feel content? Enjoy our work? Have people around us that we enjoy being with? I am pondering these questions while visiting Stettler – Buffalo Like for July long weekend. During this time I found out that
How are you? If you are like most people, myself included, you will say ‘fine’ and then carry on not thinking too much about the question. It is a social greeting, no big deal… right? But what if we could
Have you heard the saying ‘change is constant’ so get used to it? And how you adapt, learn, and grow is what makes you a resilient person. I understood the concept and I have taken courses on change in the
What do you want to do, feel or move towards in 2024? Umm… what do I mean by that? Instead of setting new year’s resolutions of, for example, ‘lose 15 pounds’, look towards goals or ideas that would inspire or
Going From Average Energy to Grabbing Hold of Life with a Smile on Your Face I would call 2023 a recovery year for me. It was post-pandemic, post my Dad and father-in-law’s deaths in 2022, and post international travel restrictions.
Do you like to read and learn about different topics? Try new things out? It turns out that exercising different parts of our brain leads to long-term health for not only our mental health, but our physical health. Education and
Finding Your Center in Times of Turmoil Like you, I have been appalled at the developing war in the Middle East. It is devastating to watch the news and see so many people killed or in crisis. I feel helpless.
The Answer to the Question of Whether You Need Connections with Other People to Age well is a Resounding, ‘Yes’. Do you ever have one of those days where you are feeling down and nothing is going right and then
