"Inspire. Motivate. Engage."
Do you like to read and learn about different topics? Try new things out? It turns out that exercising different parts of our brain leads to long-term health for not only our mental health, but our physical health. Education and
Finding Your Center in Times of Turmoil Like you, I have been appalled at the developing war in the Middle East. It is devastating to watch the news and see so many people killed or in crisis. I feel helpless.
The Answer to the Question of Whether You Need Connections with Other People to Age well is a Resounding, ‘Yes’. Do you ever have one of those days where you are feeling down and nothing is going right and then
Great! (Although at times I felt guilty in taking time off to give back to myself!) It must be the protestant work ethic so prevalent in North America, i.e. “live to work, versus work to live”. I took some time
If I was to ask you, “what do you really want”, (in life), would you know the answer? This is a question I am pondering this month under the topic of ‘Learning’. Originally, I had thought of learning in the
I should do this… I should do that… They want me to… I feel guilty if I … All of this ‘shoulding’ on yourself can bring you down. This dims your light and your natural inclinations do not shine as
Giving Back is the Answer to Aging Well Why is it important to give back to the community? Because the secret to living is giving. True fulfillment doesn’t lie in material possessions, following a certain blueprint for your life or
Wow, that is a difficult question! But it a topic I have been mulling over. Below is what I wrote in January when I started this aging well blog. July Find More Meaning Treating others well, with kindness, generosity, and
Is it possible to train the brain to ‘live in the moment’? Yes! But realistically your brain will wander when you are tired, sick or stressed and may go places that you do not want it to. But that’s okay…
Eating 7-10 Servings of Vegetables and Fruits per Day Takes Planning If you remember from last month’s aging well blog, on the topic of nutrition, it was recommended to increase your intake of vegetables and fruit to 7-10 servings per
