"Inspire. Motivate. Engage."
Who Do I want to Become? This is a question I ponder as another birthday pushes me into the 60’s. Milestones, such as birthdays, make a person pause and reflect to not only think, ‘wow where did that year go’,
Have you heard of spiritual intelligence? I did not know there was such a thing. I knew of emotional intelligence and even took a course on the topic as part of a wellness program through the University of Calgary. But
Do you ever get that feeling that your life is in transition, only you don’t really know what it is moving towards? As I look out to the grey skies and wonder when I will see the horizon again from
What if I told you that strength training is equally as important as cardio workouts in aging well. A new study finds there are more health benefits to strength training beyond just building muscles. Turns out it is good for
What exactly does growing old gracefully mean? I looked up the word ‘gracefully’ and the dictionary stated: in a smooth, relaxed, attractive way, or in a polite and pleasant way. And the example they give in a sentence is: ‘Growing
In a little over 6 weeks, I am turning 60. Oh my goodness, how did that happen??? With this milestone birthday quickly approaching, I am taking the time to really reflect and zero in on what exactly do I want
Why Reflecting Back Matters. In the business of everyday life, it is hard to step back and say hey, am I still on the life path for me. Everything needs your attention and your to do list is getting longer
Aging and Facing Life Challenges Let’s face it, sometimes life is hard: your best friend is diagnosed with cancer, the contract that you thought was going to come through disappears, and all your travel plans disappear for three years due
Being in the Moment is Important What if I was to say to you that the only moment you have is ‘right now’. Would you look at me puzzled and think that I have finally lost it. Or would you
Do you ever feel that there is so much information coming at you that it stops you from doing something? And the more research you do, the more unsure you become in deciding your next step? There is a name
