"Inspire. Motivate. Engage."
What exactly does growing old gracefully mean? I looked up the word ‘gracefully’ and the dictionary stated: in a smooth, relaxed, attractive way, or in a polite and pleasant way. And the example they give in a sentence is: ‘Growing
In a little over 6 weeks, I am turning 60. Oh my goodness, how did that happen??? With this milestone birthday quickly approaching, I am taking the time to really reflect and zero in on what exactly do I want
Why Reflecting Back Matters. In the business of everyday life, it is hard to step back and say hey, am I still on the life path for me. Everything needs your attention and your to do list is getting longer
Aging and Facing Life Challenges Let’s face it, sometimes life is hard: your best friend is diagnosed with cancer, the contract that you thought was going to come through disappears, and all your travel plans disappear for three years due
Being in the Moment is Important What if I was to say to you that the only moment you have is ‘right now’. Would you look at me puzzled and think that I have finally lost it. Or would you
Do you ever feel that there is so much information coming at you that it stops you from doing something? And the more research you do, the more unsure you become in deciding your next step? There is a name
Is it that we feel content? Enjoy our work? Have people around us that we enjoy being with? I am pondering these questions while visiting Stettler – Buffalo Like for July long weekend. During this time I found out that
How are you? If you are like most people, myself included, you will say ‘fine’ and then carry on not thinking too much about the question. It is a social greeting, no big deal… right? But what if we could
Have you heard the saying ‘change is constant’ so get used to it? And how you adapt, learn, and grow is what makes you a resilient person. I understood the concept and I have taken courses on change in the
What do you want to do, feel or move towards in 2024? Umm… what do I mean by that? Instead of setting new year’s resolutions of, for example, ‘lose 15 pounds’, look towards goals or ideas that would inspire or
