Mindwise Communications

Have you heard the saying ‘change is constant’ so get used to it? And how you adapt, learn, and grow is what makes you a resilient person. I understood the concept and I have taken courses on change in the

What do you want to do, feel or move towards in 2024? Umm… what do I mean by that? Instead of setting new year’s resolutions of, for example, ‘lose 15 pounds’, look towards goals or ideas that would inspire or

Do you like to read and learn about different topics? Try new things out? It turns out that exercising different parts of our brain leads to long-term health for not only our mental health, but our physical health. Education and

Finding Your Center in Times of Turmoil Like you, I have been appalled at the developing war in the Middle East. It is devastating to watch the news and see so many people killed or in crisis. I feel helpless.

The Answer to the Question of Whether You Need Connections with Other People to Age well is a Resounding, ‘Yes’. Do you ever have one of those days where you are feeling down and nothing is going right and then

Great! (Although at times I felt guilty in taking time off to give back to myself!) It must be the protestant work ethic so prevalent in North America, i.e. “live to work, versus work to live”. I took some time

If I was to ask you, “what do you really want”, (in life), would you know the answer? This is a question I am pondering this month under the topic of ‘Learning’. Originally, I had thought of learning in the