Eating 7-10 Servings of Vegetables and Fruits per Day Takes Planning If you remember from last month’s aging well blog, on the topic of nutrition, it was recommended to increase your intake of vegetables and fruit to 7-10 servings per
How Increasing Physical Wellness Can Improve Your Mental Health
Does Increasing Physical Activity Make You Feel Better? If you remember from last month’s blog I had scheduled: The question then becomes did I do it? And the answer is yes and no. I went away for 2 weeks
How to Optimize your Health Through Food
What are the Power Foods for Good Health? I think we are all aware of how nutrition impacts health and longevity. But there are certain power foods that can have more of impact than others. Power foods are whole foods
Did the Love Language Experiment Work?
Would I consider, February’s experiment with Love Language a Resounding Success? Somewhat… I think the idea of the love language quiz results was positive and my decision to use more of ‘A’s love language – Act’s of Service and Quality
What Can a Person Do to Age Well Physically?
Edging Closer to 60 – Oh my Goodness! I am turning 58 in a month (April 1) and I am definitely feeling the aging process at work. I have noticed my muscles are not as strong and I have a
9 Tips on How to Create a Winning Proposal
What makes a winning proposal? Do you understand why your organization is successful in some competitions and not in others? Politics aside, there are several tips to help you succeed in writing a proposal to achieve the result you want…funding