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Switching Off the Automatic Response to Eating

Eating 7-10 Servings of Vegetables and Fruits per Day Takes Planning If you remember from last month’s aging well blog, on the topic of nutrition, it was recommended to increase your intake of vegetables and fruit to 7-10 servings per

Diana Vandervelden May 5, 2023May 5, 2023 Uncategorized No Comments Read more

How Increasing Physical Wellness Can Improve Your Mental Health

Does Increasing Physical Activity Make You Feel Better? If you remember from last month’s blog I had scheduled:   The question then becomes did I do it? And the answer is yes and no. I went away for 2 weeks

Diana Vandervelden April 9, 2023April 11, 2023 Uncategorized 2 Comments Read more

How to Optimize your Health Through Food

What are the Power Foods for Good Health? I think we are all aware of how nutrition impacts health and longevity. But there are certain power foods that can have more of impact than others. Power foods are whole foods

Diana Vandervelden April 4, 2023April 11, 2023 Uncategorized No Comments Read more

Did the Love Language Experiment Work?

Would I consider, February’s experiment with Love Language a Resounding Success? Somewhat… I think the idea of the love language quiz results was positive and my decision to use more of ‘A’s love language – Act’s of Service and Quality

Diana Vandervelden March 10, 2023April 11, 2023 Uncategorized 2 Comments Read more

What Can a Person Do to Age Well Physically?

Edging Closer to 60 – Oh my Goodness! I am turning 58 in a month (April 1) and I am definitely feeling the aging process at work. I have noticed my muscles are not as strong and I have a

Diana Vandervelden March 1, 2023April 11, 2023 Uncategorized No Comments Read more

9 Tips on How to Create a Winning Proposal

What makes a winning proposal? Do you understand why your organization is successful in some competitions and not in others? Politics aside, there are several tips to help you succeed in writing a proposal to achieve the result you want…funding

Diana Vandervelden December 19, 2016February 6, 2023 Uncategorized No Comments Read more

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Recent Posts

  • Switching Off the Automatic Response to Eating
  • Do you live in the Present Moment?
  • How Increasing Physical Wellness Can Improve Your Mental Health
  • How to Optimize your Health Through Food
  • Did the Love Language Experiment Work?

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