Do you like to read and learn about different topics? Try new things out? It turns out that exercising different parts of our brain leads to long-term health for not only our mental health, but our physical health. Education and
Learning About Yourself Can Help You Adapt to Change
Finding Your Center in Times of Turmoil Like you, I have been appalled at the developing war in the Middle East. It is devastating to watch the news and see so many people killed or in crisis. I feel helpless.
How Important Is It to Have Strong Connections with Other People?
The Answer to the Question of Whether You Need Connections with Other People to Age well is a Resounding, ‘Yes’. Do you ever have one of those days where you are feeling down and nothing is going right and then
How did I feel after giving back’ in August’s Experiment of Aging Well
Great! (Although at times I felt guilty in taking time off to give back to myself!) It must be the protestant work ethic so prevalent in North America, i.e. “live to work, versus work to live”. I took some time
Finding Out What You Really Want
If I was to ask you, “what do you really want”, (in life), would you know the answer? This is a question I am pondering this month under the topic of ‘Learning’. Originally, I had thought of learning in the
Switching Off the Automatic Response to Eating
Eating 7-10 Servings of Vegetables and Fruits per Day Takes Planning If you remember from last month’s aging well blog, on the topic of nutrition, it was recommended to increase your intake of vegetables and fruit to 7-10 servings per
How Increasing Physical Wellness Can Improve Your Mental Health
Does Increasing Physical Activity Make You Feel Better? If you remember from last month’s blog I had scheduled: The question then becomes did I do it? And the answer is yes and no. I went away for 2 weeks
How to Optimize your Health Through Food
What are the Power Foods for Good Health? I think we are all aware of how nutrition impacts health and longevity. But there are certain power foods that can have more of impact than others. Power foods are whole foods
Did the Love Language Experiment Work?
Would I consider, February’s experiment with Love Language a Resounding Success? Somewhat… I think the idea of the love language quiz results was positive and my decision to use more of ‘A’s love language – Act’s of Service and Quality
What Can a Person Do to Age Well Physically?
Edging Closer to 60 – Oh my Goodness! I am turning 58 in a month (April 1) and I am definitely feeling the aging process at work. I have noticed my muscles are not as strong and I have a