"Inspire. Motivate. Engage."
I should do this… I should do that… They want me to… I feel guilty if I … All of this ‘shoulding’ on yourself can bring you down. This dims your light and your natural inclinations do not shine as
Giving Back is the Answer to Aging Well Why is it important to give back to the community? Because the secret to living is giving. True fulfillment doesn’t lie in material possessions, following a certain blueprint for your life or
Wow, that is a difficult question! But it a topic I have been mulling over. Below is what I wrote in January when I started this aging well blog. July Find More Meaning Treating others well, with kindness, generosity, and
Is it possible to train the brain to ‘live in the moment’? Yes! But realistically your brain will wander when you are tired, sick or stressed and may go places that you do not want it to. But that’s okay…
Eating 7-10 Servings of Vegetables and Fruits per Day Takes Planning If you remember from last month’s aging well blog, on the topic of nutrition, it was recommended to increase your intake of vegetables and fruit to 7-10 servings per
Or do you find yourself thinking more about the past or planning for the future? For me, recently, I am dwelling in the past a great deal, trying to make sense of it all. I think a lot of this
Does Increasing Physical Activity Make You Feel Better? If you remember from last month’s blog I had scheduled: The question then becomes did I do it? And the answer is yes and no. I went away for 2 weeks
What are the Power Foods for Good Health? I think we are all aware of how nutrition impacts health and longevity. But there are certain power foods that can have more of impact than others. Power foods are whole foods
Would I consider, February’s experiment with Love Language a Resounding Success? Somewhat… I think the idea of the love language quiz results was positive and my decision to use more of ‘A’s love language – Act’s of Service and Quality
Edging Closer to 60 – Oh my Goodness! I am turning 58 in a month (April 1) and I am definitely feeling the aging process at work. I have noticed my muscles are not as strong and I have a
