How are you? If you are like most people, myself included, you will say ‘fine’ and then carry on not thinking too much about the question. It is a social greeting, no big deal… right? But what if we could
What Would Bring You Alive in 2024?
Going From Average Energy to Grabbing Hold of Life with a Smile on Your Face I would call 2023 a recovery year for me. It was post-pandemic, post my Dad and father-in-law’s deaths in 2022, and post international travel restrictions.
Do You Ever Wonder What it Would Take to Live a Long and Happy Life?
Well, it turns out, that the quality of your relationships is key. “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence on our health,” said Robert Waldinger, director of the